FUNday

TURKEY TROT

On a 35:00 Clock:

 RUN for 35min

 Every 5min - DO 15 Burpees

Thank YOU

    ACTIVE FEAST MODE

Wednesday

EMOM for 18min alternate b/n:

 EVEN: 5 Heavy Odd Object Squats

   ODD: :20 Handstand Hold

Tuesday

AMRAP 7min of:
 7 Box Jumps
 8 DB Renegade Rows

Monday

With a Partner…

Complete for TIME:

 2,000m

 50 Clean & Jerks (135/95)

 1,500m

 75 Pull-UPs

 1,000m

 100 Wallballs

For the Meters use Rowers & Ski-Erg

FUNday

OUTSIDE 

Sleds

Penny Flips

Slam Balls

Gun Walks

Running 

More…

Thursday

AMRAP in 12min of:

 5 Back Squats (225/135)

 10 Dips

 20 Double Unders 

           📦 BOX BREATHING ⬇️