FUNday

OUTSIDE 

Sleds

Penny Flips

Slam Balls

Gun Walks

Running 

More…

Thursday

AMRAP in 12min of:

 5 Back Squats (225/135)

 10 Dips

 20 Double Unders 

           📦 BOX BREATHING ⬇️

Wednesday

4 Rounds for TIME of: 

 10 Toes-2-Bar

 20m Lunges

 10 Pull-UPs

 20 KB Snatches

 Tower RUN

Tuesday

DEADLIFT: 10-5-3-1-1-1-3-5-10 reps

Farmers Carry Variations 

Monday

21-18-15-12-9-6 reps for TIME of:

 Box Jumps

 Push Press

 Hollow Rocks

 Front Squats

 Hang Cleans

RX= 95/65

FUNday

Partner ARMISTICE 

AMRAP in 22min of:

 11 Power Cleans (135/95)

 11 Burpees-Over-Bar

 19 Toes-2-Bar

 18 Wallballs

*1 TEAM Member working at a time

Partition the reps as you wish 

The Armistice, an agreement to end the fighting of the First World War as a prelude to peace negotiations, began at 11am on 11 November 1918. Armistice is Latin for to stand (still) arms. To this day we mark Armistice Day around the United Kingdom with a Two Minute Silence at 11am on the 11th day of the 11th month.

VETERANS DAY

To all the those who’ve answered the call...

to protect our freedom and way of life,

we are are eternally grateful. 

THANK YOU