FUNday

Thursday

DEADLIFT: 10-5-5-2-2-2-2

Turkish Get-UP: 8-6-4-2

CrossFit Games- 550 Yard Sprint

Wednesday

8- 200m Repeats

       then…

Mobilization 

Tuesday

EMOM for 12min alternate b/n:

 10 Pistols 

   5 Bench Press

 10 Supine Ring Rows

                 then…

SLED Drags & Pulls

Monday

AMRAP in 20min of:

 10 Pull-UPs

 10 DB Thrusters (50/35s)

   

*Every 4min- 40 Double Unders

FUNday

AMRAP in 15min of:

 10 Jumping Lunges

 20 HR Push-UPs

 30 Situps 

Thursday

5x5- Every :30 for 10min (35/25s)

    then…

Every 2min for 20min complete:

 100m SPRINT

 20 KB Swings / 30 Russian Twist*

*alternate each round