FUNday

5 Rounds for TIME of: 

  200m RUN

  10 Pull-UPs

  20 PushUPs

  30 Squats

Thursday

EMOM for 12min Complete:

 EVEN: 10 Push Press (135/95)

   ODD: 20 Double Unders 

Wednesday

OPEN WOD 19.1

• AMRAP in 15min of:
•  19 Wallballs
•  19 Calorie Row

Tuesday

Deadlift: 5-5-5-5-5

Incline DB Press: 5-5-5-5-5

Monday

AMRAP in 20min of:

 Tower RUN

 20m Lunges 

 15 Pull-UPs

 20m Bear Crawl 

失敗は成功のもと

FUNday

In TEAMs of 2…

AMRAP in 30min of:

  50m SLED Push

  50m SLED Pull

  Agility Course 

  200m RUN

  20 Pull-UPs

  20 In & Out Tire Flips 

Thursday

“BEAR COMPLEX”

 

5 Rounds for Load

7 Unbroken Sets of the Barbell Complex

  1 Power Clean

  1 Front Squat

  1 Push Press

  1 Back Squat

  1 Push Press

Rest as needed between Rounds