FUNDAY

In TEAMs of 3...

 

Complete for TIME:

 1 Mile RUN

90 Push Press (95/65)

90 Bench Press (155/105)

90 Deadlift (185/125)

 1 Mile RUN

“The greater your purpose, the greater your fighting potential.”

Thursday

Skill Work: OH Mobility, HSPU

EMOM for 12min Complete:

 EVEN- 20 Double Unders 

   ODD- 10 Toes-2-Bar

Wednesday

Back Squat: 10-8-6-4-4-4-4

Skill Work: HSPU, OHS

Tuesday

Complete for TIME:

  10.9.8.7.....1

     Pull-UPs

  1.2.3.4.....10

     Wallballs

Your greatest regret at the end of your life will be the lions you didn't chase. You will look back longingly on risks not taken, opportunities not seized, and dreams not pursued. Stop running away from what scares you most and start chasing the God-ordained opportunities that cross your path.

- Mark Batterson | @markbatterson

Monday

Skill Work: POWER Snatch

4 Rounds for TIME of: 

  10 Box Jumps (30/24)

  10 Power Snatches (95/65)

  Anchor RUN 

 

POWER SnatchPOWER SnatchPOWER Snatch

FUNday

Lorenzo
For time:

Run 1,000 meters
Then,
5 rounds of:
    15 push-ups
    20 med-ball cleans
    21 burpees
Then,
Run 1,000 meters

Background: This workout is dedicated to Lorenzo Zanetti, 47, who died suddenly on Jan. 15, 2021, after suffering a heart attack.

Zanetti was a CrossFit Level 2 Trainer and owner of Mad Tortuga CrossFit @madtortugacrossfit_rovereto in Rovereto, Italy, where he died.

“(Zanetti) was one of the strongest supporters of the Italian CrossFit community and he dedicated his life to spreading the CrossFit methodology, leading by example,” Matteo Pozzati, a colleague and friend of Zanetti, wrote in an email.

A passionate coach and affiliate owner, Zanetti persevered through the COVID-19 pandemic, offering CrossFit classes online for his members through the gym closure associated with the crisis. Zanetti’s impact on the Italian CrossFit community will continue after his death, and he will be greatly missed.

Zanetti is survived by his girlfriend, Josipa Rimanic, his affiliate community, and many other friends and family.

The workout was first posted on Main Site as the workout of the day on Saturday, February 20, 2021 (210220).

Thursday

Bench Press Program 

Agility Work & Balance Drills

Bench Press- J Curve or Vertical Path?