FUNday

“Death by 10 Meters”

       then...

3 Rounds of:
 20m BroadJumps
 20m Bear Crawl 

Thursday

Get outside for 30min and...

Walk/Run/Ride/Swim

            then

PLANK LADDER

Center-Left-Right

:30

:45

1:00

Read This If You’re Going Through Adversity

Wednesday

Tuesday

MEDITATE 

Monday

FUNday

AMRAP in 16min of:
 10 KB Swings
 20 Russian Twist
 10 KB Snatches
 20 Athletic Burpees

Thursday

8 Rounds :20 ON - :10 OFF of:
 HR Push-UPs
 Jump Squats
 Situps / Hollow Rocks
 Reverse Lunges