FUNday

Back Squat: 10.9.8.7.6.5.4.3.2.1 (225 lbs.)
Bench Press: 1.2.3.4.5.6.7.8.9.10 (135 lbs.)

Tuesday

ALIVE DAY

12.23.2003

AMRAP in 20min of:
 12 Wallballs
 23 Double Unders
 12 1arm DB Snatches (70/50)
 23 Box Jumps
 12 Pull-UPs

Every day is a gift, take nothing for granted!

FUNday

1 Movement EMOM for 30min:
  10 Box Jumps
  10 Back Extensions
  20 Lunges
  10 GHD Situps
  10 1arm DB Snatches

*6 Rounds of each movement 

Thursday

DEATH by Pull-UPs

4 Rounds for TIME of:
 20 Athletic Burpees
 10 Toes-2-Bar

Wednesday

Complete for TIME:

Buy IN: 75 Double Unders

21-15-9 reps of:
ROW for Calories 
Push Press (95/65)

Cash OUT: 75 Double Unders

Tuesday

BOX SQUATS: 5-5-4-4-4-4
   then...
Car Pushes
     &
Farmers Carry Shuttles