FUNday

1 Movement EMOM for 30min:
  10 Box Jumps
  10 Back Extensions
  20 Lunges
  10 GHD Situps
  10 1arm DB Snatches

*6 Rounds of each movement 

Thursday

DEATH by Pull-UPs

4 Rounds for TIME of:
 20 Athletic Burpees
 10 Toes-2-Bar

Wednesday

Complete for TIME:

Buy IN: 75 Double Unders

21-15-9 reps of:
ROW for Calories 
Push Press (95/65)

Cash OUT: 75 Double Unders

Tuesday

BOX SQUATS: 5-5-4-4-4-4
   then...
Car Pushes
     &
Farmers Carry Shuttles 
  

Monday

3 Rounds for TIME of:
 Tower RUN
 12 Pull-UPs
 20 KB Swings
 20 Goblet Squats

KB RX= 53/35

On seventh anniversary of Sandy Hook shooting, Newtown High School wins state football title

FUNday

In TEAMs of 2...

Complete for TIME:
 Building RUN
 50 Wallballs
 Building RUN
 50 Pull-UPs
 Building RUN
 50 Burpees
 Building RUN

*RUN together, 1 person working at a time
Partition the reps as you wish

Thursday

DEADLIFT: 5-5-3-3-3
MAX Height Box Jumps

3 Rounds for Quality of:
  50 Double Unders
  15 GHD Situps