FUNday

TEAM WOD

Complete 4 Cycles of:
 Tire Flips
 400m RUN
 Medball Throws
 Sledge Hammer Strikes

Thursday

Back Squat: 10-5-5-3-3-3
Max Height Box Jumps

        then...

 4 Rounds of
Complete every :90 seconds:
 6 Around the Worlds (POH, 25/10)
 20 Russian Twist
 20 second Hollow Hold

Wednesday

"Jackie"

For TIME:
 1000m ROW
 50 Thrusters (45*)
 30 Pull-UPs

Tuesday

BATTLE THE BULLSHIT: CONDITIONING TEST

ManUP Monday

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of: 
 Deadlift: 1 1/2 body weight
 Bench Press: body weight
 Clean: 3/4 body weight

FUNday

For TIME, in TEAMs of 2:
 20 Pull-Ups
 40 Toes-to-Bars
 50 Deadlifts (185/135)
 200 Double-Unders
 60 Box Jumps (24/20 in)
 40 Burpees
 20 Cleans (185/135)

*1 TEAM Member working at a time
    Partition the Reps as you wish

Thursday

TABATA:
 Mt. Climbers
 Plate-Over-Hops
 Hollow Rocks
 Russian Twist (25/10)