FUNday

AMRAP in 7min of:
 10 Wallballs
 10 Pull-UPs

REST 5min

AMRAP in 7min of:
 10 KB Swings
 10 KB Hang Cleans (10 L, 10 R)

Thursday

Single DB OH Squat: 5-5-5-5-5 

Bench Press: 3-3-3-3-3 

Wednesday

AMRAP in 21min of:

 10 Toes-2-Bar

 10 Box Jumps (30/24”)

 20m Lunges

 Tower RUN

Tuesday

Strict Press: 1-1-1-1
Push Press: 1-1-1-1
Push Jerk: 1-1-1-1

*Increase the load after every rep

Monday

4 Rounds for TIME of:

 Building RUN

 10 Burpee Pull-UPs

 10 Deadlifts (225/155)

Rogue: Iron Games

FUNday

TEAM WOD
Show UP!

Thursday

AMRAP in 7min of:
 20 Double Unders
 10 Knees-2-Elbows

       rest 5min

AMRAP in 7min of:
 20 Double Unders
 10 Knees-2-Elbows

Well, well: Criminal justice ‘reform’ wasn’t about ‘non-violent’ offenders after all