FUNday

20 Back Squats 

   then...

In TEAMs of 2, AMRAP in 16min:

  20 Double Unders

   7 Burpees 

  10 1arm DB Snatches 

1* TEAM member working at a time

Alternate after each movement 

Thursday

Bench Press Program

   then...

EMOM for 10min:

  5 Push Jerks

Wednesday

20 Back Squats

    then...

4 Rounds for TIME:
  500m Row
  10 Wallballs
  10 GHD Situps

  

Tuesday

"Nicole"

AMRAP in 20min of:  
  Run 400 meters
  Max rep Pull-ups

Score= Total number of Pull-UPs 

Monday

Bench Press Program 

    then...

20 Back Squats

“Trust me, if you do an honest 20 rep program, at some point god will talk to you. On the last day of the program, he asked if he could work in.“

                             - Mark Rippetoe

FUNday

Bench Strength Program

    then..

5 Rounds for TIME:
  10 P2OH (45/25)
    5 Chin-UPs

  10 Wallballs

DON'T LOOK UP!

Thursday

Tabata...

  ·Box Jumps

  ·Hollow Rocks

  ·Double Unders 

  ·KB Swings

EMOM for 10min

  ·5 Power Cleans (95/55)

"Too many people are thinking of security instead of opportunity. They seem to be more afraid of life than death"

James F. Bymes