FUNday

4 Rounds for TIME:

  20 Wallballs

  12 Pull-UPs

    6 Sandbag Yoke Overs 

Thursday

Alternate b/n movements E2M for 20min:

  Bench Press: 4-4-4-4-4

  Power Clean: 4-4-4-4-4

Wednesday

4 Rounds for TIME:

  400m RUN

  12 Hang Snatches (75/55)

  12 Dips

Next week we will honor Lt. Michael Murphy

Tuesday

Monday

WOD: "Filthy 50" 

For TIME:
50 Box Jumps 24"
50 Jumping Pull-UPs
50 Kettlebell Swings 53/35
50 Lunges
50 Knees to Elbows
50 Push Press 45 lbs.
50 Back Extensions
50 Wallballs
50 Burpees
50 Double Unders

The story behind the viral photo of an opioid overdose. 

This Madness has to stop. We are at War

FUNday

TEAM WOD @ 2pm

Tires, Buddy Carries, KBs, Sled Drags & Pulls...

Thursday

Farmers Carry Shuttles with Squats & Burpees

On the night of June 17, a gunman opened fire in a church basement in Charleston. Nine people died. Five survived. Survivors and families tell their stories of faith and forgiveness.