Funday: CrossFit Open WORKOUT 14.3

WOD:

BOYS
Complete as many reps as possible in 8 minutes of:

135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

LADIES
Complete as many reps as possible in 8 minutes of:

95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch

For complete workout standards, video and scorecard click here.

Thursday

WOD: Bench 5x5

Tabata: Mt. Climbers, Flutter Kicks

Wednesday

WOD: EMOM for 16min

    EVEN- 5 Deadlifts @ 60% 1RM

    ODD- 10 Wallballs 

Tuesday

WOD: As many Rounds as possible in 20 minutes of

   -20 KB Swings

   -10 Toes 2 Bar

   -400m Run

Monday

Today, you will be provided an opportunity to do/redo CrossFit Open WOD 14.2.

For those choosing not to retry 14.2...

WOD: Every 3min for 15min complete the following

• 10 Squat Clean + Jerks (95, 65*)
• 15 Push-Ups

Funday- CrossFit Open WOD 14.2

CrossFit Open WOD 14.2

For as long as possible:

From 0:00-3:00
  2 rounds of: 
  10 overhead squats, 95 / 65 lb.
  10 chest-to-bar pull-ups

From 3:00-6:00
  2 rounds of:
  12 overhead squats, 95 / 65 lb.
  12 chest-to-bar pull-ups

From 6:00-9:00
  2 rounds of:
  14 overhead squats, 95 / 65 lb.
  14 chest-to-bar pull-ups

Etc., following same pattern

Thursday

WOD: Tabata

• Hollow Body Hold
• Supermans
• Squats
• Plank Variations

Today we will work with static holds and you will be provided an opportunity to work on any movements you have difficulty with in preparation for the CrossFit Open WOD 14.2 Announcement. 

What is Active Recovery