Friday

WOD: CrossFit Monopoly

Thursday

WOD: "Nicole"

Complete as many rounds in 20 minutes as you can of:

• 400m Run
• Max Rep Pull-Ups

*Score= total number of Pull-Ups completed

Nicole Carroll, one of the Original "Nasty Girls"

 

Wednesday

WOD: 5 Rounds for Time

• 5 Dips
• 10 Toes 2 Bar
• 20 Lunges

Complete this WOD over by the Ropes. 

The Lunges will be completed on the Volleyball Court.

11 Facts about Smiling

Monday

WOD: Clean, Push & Jump

Bench: 4,4,4,4

7min AMRAP

• 3 Power Cleans 155/105
• 7 Pushups
• 9 Box Jumps

Tuesday

WOD: Farmer's Carry Relays

Push Jerks 1,1,1,1

Back Squats 4,4,4,4

Friday- Happy 31st Birthday to Kris

Happy 31st Birthday to Kris

WOD: It's a Surprise, just show up!

Thursday

Skill Work: Power Cleans - Push Jerks

WOD: 20min to establish a 1RM Clean & Jerk