Wednesday

 1 Hour RUCK.

Tuesday

1,000 ROW

Belt Squats

MAX Pull-UPs

Monday

EMOM for 25min:

    4 Devil Press

   8 Front Squats

 12 Push-Ups

 16 Lunges 

 20 Hollow Rocks

1 Movement each minute 

FUNday

Belt Squats 

Deadlifts

GHD

Thursday

For TIME:

 Anchor RUN
 50 DB Bench Presses (50/30s)
 Anchor RUN

 Ring Push-UPs
 Anchor RUN

 50 HR Push-UPs

Wednesday

1 Hour RUCK

Tuesday

AMRAP in 20min:

  4 DB Thrusters (50/35s)

  6 Toes-2-Bar

24 Double-Unders