Tuesday

Front Squat: 10-5-5-5-3-3-3

Turkish Get-UPs: 6-4-2-2

Monday

5 Rounds for TIME: 

 4 Shuttle RUNS

 30m OH Lunges (45/25)

 15 HR Push-UPs

FUNday

Active Recovery 

4 Rounds:

 1min Row

   :30sec REST

 1min Jump Rope

   :30sec REST

 1min Airdyne 

   :30sec REST

Easy-Moderate Effort

Thursday

4 Rounds for TIME:

 10 In & Out Tire Flips

 40m Sled Push

 Battle Ropes

Wednesday

Incline Bench: 5-5-5-5-5

“5 by 5”

Every :30 for 10min:

 5 Push-UPs

 5 Curls

Tricep Kickbacks: 10-10-10-10

Tuesday

E3MOM for 24min Complete:

 200m SPRINT

 15 KB Swings (53/35)

Impressive if true…

Monday

AMRAP in 12min of:

   5 Pull-UPs

 10 Knees-2-Elbows

 15 Goblet Squats (53/35)