Tuesday

E3MOM for 24min Complete:

 200m SPRINT

 15 KB Swings (53/35)

Impressive if true…

Monday

AMRAP in 12min of:

   5 Pull-UPs

 10 Knees-2-Elbows

 15 Goblet Squats (53/35)

FUNday

4 Rounds for TIME: 

 21 Front Squats (115/75)

 15 Burpees Over Bar

Thursday

4 Rounds for TIME of: 

 5 Devil Presses

 20 Renegade Rows

 200m Farmers Carry

RX DBs= 35/25s

Wednesday

Parking Garage WOD 

Tuesday

BACK Squat 

2-2-2-2-2-2-2-2-2-2 Reps

Monday

5 Rounds for TIME:

 12 Pull-UPs

 12 Wallballs 

 12 Box Jumps