Tuesday

IN HONOR OF ALL WHO SERVED

"ARMISTICE"

            Partner WOD

AMRAP in 24min of:

 11 Power Cleans*

 11 Burpees-OVER-Bar

 19 Deadlifts*

 18 Pull-UPs

*135/95 lbs. 

Partition the Reps as you wish

Veterans Day

CHAD1000X                  HERO WORKOUT

Presenting the hero workout “CHAD” in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018, due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.

For TIME:
 1,000 Step-UPs (45/35 lb) (20")

For additional information on the CHAD1000X Hero Workout: https://chad1000x.com

FUNday

My BAD. 

Thursday

21-15-9 Reps for TIME of:
 Deadlifts (225/155)
 Strict Pull-UPs

Wednesday

AMRAP in 20min of:

 20 Burpees
 20 Air Squats
 20 Box Jump-Overs
 20 Air Squats
 20 Toes-2-Bar

Tuesday

2,000m ROW

  then…

E2MOM for 20min alternate b/n:

 5 Push Press/Jerks

 10 GHD Situps + 10 Hip Extensions 

Monday

AMRAP in 10min of:

 5 Front Squats (155/105)

 10 Dips