Tuesday

BACK Squat: 10-6-4-2-4-6-10

GHD Sit-UPs: 10-10-10

Hip Extensions: 10-10-10

Monday

6 Rounds for TIME of: 

 250m ROW/Ski 

 20 Double Unders 

 10 Wallballs

FUNday

For TIME:
   9 Deadlifts (315/225)
 15 Front Squats (225/155)
 21 Clean & Jerks (135/95)

Thursday

4 Rounds for TIME:
     5 Man-Makers (35/20s)
   15 Wallballs
   Anchor RUN

Wednesday

DEADLIFT: 3-3-3-3-3

For TIME:
 21 Deadlifts (225/155)
 15 Hang Power Cleans (155/105)
   9 Front Squats (115/75)

Resources:
The Deadlift
The Hang Power Clean
The Front Squat

Tuesday

21-15-9 Reps for TIME of:

 In & Out Tire Flips

 Pull-UPs

 Sledge Hammer Strikes

Ill. Deputy Shot in Face Back at Work, Will Use Experience to Train Others

Monday

E1MOM Complete:
 1 Wall Walk
 3 Deadlifts (185/125)
 5 Toes-2-Bar

Every minute, add 2 toes-to-bars.                          AMRAP until failure.