Tuesday

BENCH Program 

Monday

Front Squat: 3-3-3-3-3

4 Rounds for TIME of:

 500m ROW/Ski/Bike

 7 Push Press

 7 Front Squats

 7 Thrusters 

Load TBD

HOW OFTEN SHOULD I DO CROSSFIT?

FUNday

In TEAMs of 2…

For Time:

 100 Burpees

 200 Double Unders

 50 Pull-UPs

 100cal ROW/Ski/Bike

Thursday

For time:

50 dumbbell push presses
50 box jumps
50 dumbbell front squats
50 GHD sit-ups
50 dumbbell thrusters

Wednesday

For TIME:

 Block RUN

 30 Burpee Pull-UPs

 Block RUN

*Block or Dorm RUN

Tuesday

For load
Deadlift: 5-5-5-5-5 

MAX Height Box Jump- 5 Attempts 

Monday

3 Rounds for TIME of: 
 10 Pull-UPs
 20 HR Push-UPs
 30 DB FR Lunges (30/20)