Wednesday

AMRAP in 21min of:

 Tower RUN

 12 Pull-UPs

 20 KB Snatches (53/35)

‘Smiling tricks the brain’

Tuesday

Front Squat: 10-10-10-10-10

Bench Press: 5-5-5-5-5

"You are killing yourself for a job that would replace you within a week if you dropped dead. Take care of yourself. "

- Jet Li

Monday

“Kelly”

3 Rounds for TIME of: 

 400m RUN

 30 Wallballs

 30 Box Jumps

'God Bless America’, what it means to Aaron Judge

FUNday

AMRAP in 20min of:

 5 Shuttle Runs 

 10 Pull-UPs

 20 Box Jumps

Thursday

7 Sets for Quality:
 3 Deadlifts 
 10 GHD Sit-UPs
 10 Back Extensions

Wednesday

Monday

5k RUN

No secrets. No drama.