Tuesday

5 Rounds for TIME of: 

 50 Double Unders 

 16 DB Snatches (50/35)

Monday

The Chief

MAX Rounds in 3min of:
 3 Power Cleans
 6 Push-UPs
 9 Squats

♀ 95 lb ♂135 lb

Rest 1min. Repeat for 5 cycles.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country

FUNday

3 Rounds for TIME of: 

 Dorm RUN

 20 Pull-UPs

 30 Lunges 

 40 Squats

Thursday

PUSH-PULL

E2MOM for 20min alternate b/n:

 5 Power Cleans

 5 DB Incline Bench Press

GO Heavy!

Wednesday

AMRAP in 30min of:

 300m RUN

 50m Farmers Carry

Tuesday

For TIME:

 1,000m ROW

 100 Double Unders 

 10 Deadlifts (315/225)

USCG

Monday

SOUTH WRESTLER 

10 Rounds for TIME of: 

 3 Squat Cleans (135/95)

 6 HR Push-UPs

 9 Burpees 

 12 Pull-UPs

 24’ Bear Crawl