4 Rounds for TIME of:
Tower RUN
12 Toes-2-Bar
20 Box Jumps
2.06.2023
2.05.2023
2.02.2023
2.01.2023
Thursday
In TEAMs of 2
For TIME:
50 Box Overs
50 Deadlifts
50 Hang Power Snatches
70 Toes-2-Bar
50 OH Lunges
50 Front Squats
50 Burpee Box Jump Overs
70 Pull-UPs
Loads TBD
1.31.2023
1.30.2023
Tuesday
Coming Soon…
Movement/Skill Test
Speed Test, Power Test
Strength Test
Hypertrophy Test
Muscular Endurance Test, Push-Up
Anaerobic Capacity Test, Heart Rate
Maximal Heart Rate Test, VO2 Max
Long Duration Steady State Exercise Test
1.29.2023
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