Tuesday

Coming Soon…

Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness Huberman Lab Guest Series

Movement/Skill Test

Speed Test, Power Test

Strength Test

Hypertrophy Test

Muscular Endurance Test, Push-Up

Anaerobic Capacity Test, Heart Rate

Maximal Heart Rate Test, VO2 Max

Long Duration Steady State Exercise Test 

Monday

FUNday

AMRAP in 24min of:

 10 In-Out Tire Flips

 20 KB Swings

 10 Sledges Hammer Strikes 

 400m RUN

Sleep is you SUPERPOWER!

Thursday

Behind-the-Neck Jerk: 1-1-1-1-1-1 
Push Jerk: 10-8-6-4-2 

Wednesday

Deadlift: 5-5-5-5-5

TABATA:

 Double Unders 

 Hollow Rocks 

Tuesday

2 Rounds of:

 2min Jacob’s Ladder

 1min REST

 2min Ski

 1min REST

 2min  Row

 1min REST

 2min Versa Climber

 1min REST

Monday

PUSH-PULL

10.9.8.7.....1 reps for TIME of:

  Bench Press (50% 1RM)

  Pull-UPs

Eagles Fans!