Tuesday

It begins…

4 Rounds for TIME of:
 23 Calorie ROW
 23 DB Burpee Deadlifts

♀ 35-lb DBs ♂ 50-lb DBs

TALK

Happy New Year!

Prepare!

Tomorrow, we continue on our journey…

FUNday

8 Rounds for TIME of:

 10 Lunges 

 20 Mt. Climbers 

 10 Hollow Rocks 

 10 Burpees

'Nobody works, nobody gives a damn' 

DO Work!

Thursday

AMRAP in 20min of:

 30m Bear Crawl

 30 Box Jumps

 300m RUN

Wednesday

10 Rounds for TIME of: 

 20 Double Unders 

 20 V-UPs

Tuesday

5 Rounds for TIME of: 

 30 Squats 

 25 Push-UPs

 20 Lunges

First Responders Save First Responders

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Monday

Run for 35 Minutes

Every 5 min, DO 15 Burpees