Tuesday

4 Rounds for TIME of: 

 Building RUN 

 10 Dynamic Push-UPs

 20 Wallballs

al-Qaeda leader Ayman al-Zawahiri killed by US drone 

Monday

AMRAP in 12min of:

 10 GHD Situps / 20 Hollow Rocks 

 10 Left Arm DB Snatches

 10 Right Arm DB Snatches

DB RX=  50/35 lbs

Merchant of Death for Britney Griner?

FUNday

4 Rounds for TIME of: 

 12 Power Cleans
 21 Back Squats

RX= 95/75 Barbell

Thursday

Bench Program 

Turkish Get-UPs: 10-8-6-4

Wednesday

5 Rounds for TIME of: 

 5 Deadlifts (255/185)

 10 Burpees

Tuesday

4 Rounds for TIME of: 

 1min L-Sit Hold

 Anchor RUN

Monday

AMRAP in 25min of:

 10 Pull-UPs

 20 Hollow Rocks

 10 Wallballs 

   5 Power Cleans (165/105)

 10 KB Push Press (2 53/35s) 

 20 V-UPs

 Back Hall RUN