Tuesday

Hang Power Snatch 3-3-3-3-3 

        then…

4 Sprint Rounds of:

 500m ROW/SKI (2 each)

 5 Wallwalks 

Complete rounds AFAP

Rest as needed b/n rounds

Monday

21-18-15-12-9-6-3 reps for TIME of:

 Double Unders 

 GHD Situps / Hollow Rocks

 Deadlifts (185/125)

FUNday

Complete for TIME:

 Building RUN

 10 Wall Walks

 30 Box Jumps

 Building RUN

 10 Wall Walks

 30 Box Jumps

 Building RUN

Thursday

AMRAP in 12min of:

 7 Burpees
 21 Double-Unders

Texas troopers must slim down or face discipline

Wednesday

DEADLIFT: 5-5-3-3-3-1-1-1-1-1 

Tuesday

4 Rounds for TIME of: 

 Anchor RUN

 5 Clean & Jerks (155/105)

 30 Bar-Over-Hops

Monday

Quarterfinals WOD

3 Rounds for TIME of: 

 20 Toes-2-Bar

 20 DB Snatches (alternating)

DB RX= 70/50