Tuesday

ACTIVE RECOVERY

Complete for Quality:

 Building RUN

  TABATA

    V-UPs

    Plank

 Building RUN

  TABATA 

    Flutter Kicks

    Bar Hang 

 Building RUN

  TABATA 

    Hollow Rocks

    Windshield Wipers

Monday

For TIME:
24-21-18-15-12-9-6-3
Deadlift (body weight)
Bench Press (3/4 body weight)
Squat Clean (1/2 body weight)

FUNday

WE have Work to DO

Show UP!

Thursday

EMOM for 20min alternate b/n:

 7 Burpees to Plate

 14 Knees to Elbows

 21 Double Unders 

 28 Russian Twist 

Watch the effort in this VIDEO! 

Wednesday

21-18-15-12-9-6-3 Reps for TIME of:

 Power Cleans (115/75)

 Dips/Tricep Kickbacks (35/15s)

Tuesday

6 Sets for Load:

 2 Push Press + 1 Push Jerk 

Here comes the…

Monday

AMRAP in 15min of;

 5 Pull-UPs

 10 Push-UPS

 15 Squats