Tuesday

DEADLIFT: 10-5-3-1-1-1-3-5-10 reps

Farmers Carry Variations 

Monday

21-18-15-12-9-6 reps for TIME of:

 Box Jumps

 Push Press

 Hollow Rocks

 Front Squats

 Hang Cleans

RX= 95/65

FUNday

Partner ARMISTICE 

AMRAP in 22min of:

 11 Power Cleans (135/95)

 11 Burpees-Over-Bar

 19 Toes-2-Bar

 18 Wallballs

*1 TEAM Member working at a time

Partition the reps as you wish 

The Armistice, an agreement to end the fighting of the First World War as a prelude to peace negotiations, began at 11am on 11 November 1918. Armistice is Latin for to stand (still) arms. To this day we mark Armistice Day around the United Kingdom with a Two Minute Silence at 11am on the 11th day of the 11th month.

VETERANS DAY

To all the those who’ve answered the call...

to protect our freedom and way of life,

we are are eternally grateful. 

THANK YOU

Wednesday

4 Rounds for TIME of: 

 20 Wallballs

 15 Ring Rows

 Anchor RUN

Tuesday

Bench Press: 10-5-3-1-1-1-3-5-10 reps

Steelers' Najee Harris Helps Renovate Homeless Shelter Where His Family Once Lived

Monday

AMRAP in 14min of: 
 3 Hang Power Cleans (TBD)
 9 Burpees-Over-Bar
 27 Double Unders

Optimizing The Stress Hormone To Combat Burnout