Tuesday

EMOM for 27min Complete:

From 0:00-9:00: EMOM 9:

  1 Snatch

From 9:00-18:00: EMOM 9:

  1 Clean

From 18:00-27:00: EMOM 9:

  1 Deadlift

- Increase weight across all sets!

Monday

4 Rounds for TIME of:

 10 Toes-2-Bar

 20 Box Jumps

 200m RUN 

 30 Push-UPs

 200m RUN

Revisiting “The 4-Hour Workweek”

FUNday

Time, loads & format TBD…

Push Press

1arm DB Snatches

Pull-UPs

Squats

Dips

Landmine Rotations

Cleans

Thursday

“Christine”

3 Rounds for TIME of: 
 500m ROW
 12 Deadlifts (body weight)
 21 Box Jumps (20”)

Wednesday

BENCH: 5-5-3-3-3-1-1-1-1 reps

Accessory WORK

Tuesday

4 Rounds for TIME of: 

 10 Burpees

  100m RUN

 20 Mt. Climbers

  100m RUN

 10 Tuck Jumps

  100m RUN

 20 Flutter Kicks

  100m RUN

 

Monday

AMRAP in 15min of:

 10 Power Cleans (135/95)

 20cal  Row 

 30 Double Unders

 20 Wallballs

 10 Dynamic Push-UPs

100 Ways to Live to 100