Wednesday

10 Rounds for TIME of:
   5 Tuck Jumps
 10 Burpees
 15 Hollow Rocks
 20 Box Step-UPs

Tuesday

30 Rounds for TIME of:
  5 HR Push-UPs
10 Goblet Squats (pick load)
15 Double-Unders

With a running clock, as fast as possible perform the prescribed work in the order written for 30 rounds. You can choose any load for the Goblet Squats.

Monday

Complete for TIME:

Row 300 meters
  20 push presses
Row 300 meters
  15 push presses
Row 300 meters
  10 push presses
Row 300 meters
  5 push presses

♀ 95 lb. ♂135 lb.

New Year’s Resolutions: How To Set Goals You’ll Achieve

Spoiler... Find your WHY

Happy Christmas

Christmas Eve

8.5.5

ALIVE Day

12.23.2003

AMRAP in 20min of:
 12 Wallballs
 23 Double Unders
 12 1arm DB Snatches (70/50)
 23 Box Jumps
 12 Pull-UPs

Every day is a gift, take nothing for granted!

Tuesday

FRONT SQUAT: 5-5-5-3-3-3-3

               

                    then...

Turkish Get-UPs: 8-6-4-2 (total, not each side)