Tuesday

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Monday

3 Rounds for TIME of: 

 15 Deadlifts (225/125)

 Anchor RUN

 25 DB Thrusters (35/20s)

FUNday

TEAM WOD

 Tires

 Yoke

 Sleds

 Carries

 Atlas Stone

Thursday

EMOM for 20min alternate b/n:

  10 Bench Presses

  10 Supine Ring Pull-UPs

  10 Triceps Kickbacks

  10 Single Leg Deadlifts 

5 sets of each movement 

Wednesday

Agility Ladder Work

         then... 

 Relays with:

   Sled Drags

   Hurdles 

   Sled Pushes

   Farmers Carries

   Bear Crawl

   Medball Throws

   Gun Walks

Star NFL Player Honors Fallen Police Officer in Message on Helmet

Tuesday

BACK SQUAT: 10-5-5-3-3-3

ABS-CORE Smash

Our Obligation to Fight

Monday

AMRAP in 20min of:

 20 KB Swings*

 10 Pull-UPs 

 20 Goblet Squats*

 10 Push Press*

 20 HR Push-UPs

*RX= 53/35