Tuesday

 “Angie”

 Complete for TIME:

• 100 Pull-UPs
• 100 Push-UPs 
• 100 Sit-UPs
• 100 Squats 

Monday

3 Rounds for TIME of: 

 Anchor RUN

 15 Clean & Jerks

GA: hate crime to harass first responders

FUNday

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Thursday

AMRAP in 15min of:

 10 Pull-UPs

 20m Lunges

 10 Box Jumps (30/24”)

Wednesday

3 Rounds for TIME of:

 500m Row

 21 HR Push-UPs

 12 Toes-2-Bar

Tuesday

AMRAP in 20min. of:

 400m RUN

 15  L Pull-UPs

 15 Hip Extensions

Monday

Back Squat: 5-5-3-3-3-3

3 Rounds of:

 12 GHD Situps 

 12 Back Extensions