Tuesday

Every 3min for 30min alternate between:
  5 Deadlifts
  5 Front Squats

*5 sets of each movement

DEADLIFT

FRONT SQUAT

Monday

4 Rounds for TIME of:
 20 Box Jumps
 20 Hang Cleans
 20 Wallballs

Former UFC fighter on lesson of sacrifice and patriotism in America

FUNday

In TEAMs of 2...

AMRAP in 21min of:
 20 Double Unders
 10 Pull-UPs
 10 DB Snatches
 10 GHD Situps
 10 Med-ball Cleans

1* TEAM Member working at a time
TEAM members alternate after each movement 

Thursday

TRACK DAY!

Wednesday

"Helen"

3 Rounds for TIME of:
  400m RUN
  21 KB Swings (53/35)
  12 Pull-UPs

Tuesday

FIELD DAY
Group WODs Outside

Monday

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of: 
 Deadlift: 1 1/2 body weight
 Bench Press: body weight
 Clean: 3/4 body weight