Tuesday

E2MOM for 20min alternate between:
  5 Front Squats 
  5 Floor Presses
 
          then...

Alternate between (not TIMED)
  GHD Sit-UPs: 10-10-10
  Back Extensions: 10-10-10

Monday

3 Rounds for TIME of:
 20 KB Swings (53/35)
 10 Box Jumps (30”)
 200m RUN
 20 HR Push-UPs
 10 Toes-2-Bar
 200m RUN

FUNday

TEAM WOD

Complete 4 Cycles of:
 Tire Flips
 400m RUN
 Medball Throws
 Sledge Hammer Strikes

Thursday

Back Squat: 10-5-5-3-3-3
Max Height Box Jumps

        then...

 4 Rounds of
Complete every :90 seconds:
 6 Around the Worlds (POH, 25/10)
 20 Russian Twist
 20 second Hollow Hold

Wednesday

"Jackie"

For TIME:
 1000m ROW
 50 Thrusters (45*)
 30 Pull-UPs

Tuesday

BATTLE THE BULLSHIT: CONDITIONING TEST

ManUP Monday

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of: 
 Deadlift: 1 1/2 body weight
 Bench Press: body weight
 Clean: 3/4 body weight