Tuesday

Strict Press: 1-1-1-1
Push Press: 1-1-1-1
Push Jerk: 1-1-1-1

*Increase the load after every rep

Monday

4 Rounds for TIME of:

 Building RUN

 10 Burpee Pull-UPs

 10 Deadlifts (225/155)

Rogue: Iron Games

FUNday

TEAM WOD
Show UP!

Thursday

AMRAP in 7min of:
 20 Double Unders
 10 Knees-2-Elbows

       rest 5min

AMRAP in 7min of:
 20 Double Unders
 10 Knees-2-Elbows

Well, well: Criminal justice ‘reform’ wasn’t about ‘non-violent’ offenders after all

Wednesday

21-15-9 Reps for TIME of:
 Burpee Box Jumps (20”)
 Power Cleans (95/75)

Tuesday

Deadlift: 5-5-3-3-3-1-1
Turkish Get-UPs: 4-4-2-2

Monday

3 Rounds for TIME of:
 Building RUN
 15 Thrusters (95/65)
 15 Pull-UPs