Tuesday

"Nicole"

AMRAP in 20min of:  
  Run 400 meters
  Max rep Pull-ups

Score= Total number of Pull-UPs 

Monday

Bench Press Program 

    then...

20 Back Squats

“Trust me, if you do an honest 20 rep program, at some point god will talk to you. On the last day of the program, he asked if he could work in.“

                             - Mark Rippetoe

FUNday

Bench Strength Program

    then..

5 Rounds for TIME:
  10 P2OH (45/25)
    5 Chin-UPs

  10 Wallballs

DON'T LOOK UP!

Thursday

Tabata...

  ·Box Jumps

  ·Hollow Rocks

  ·Double Unders 

  ·KB Swings

EMOM for 10min

  ·5 Power Cleans (95/55)

"Too many people are thinking of security instead of opportunity. They seem to be more afraid of life than death"

James F. Bymes

Wednesday

3 Rounds for TIME of:

  Building Run

  10 Back Squats (225/135)

  15 Pull-UPs

Has the Internet become an Epidemic?

Tuesday

"Helen"

3 Rounds for TIME of:

  400m RUN

  21 KB Swings (53/35)

  12 Pull-ups

Compare to 3/28/2017

Monday

EMOM for 10min:

  5 Clean Jerks

     then...

AMRAP in 10mim of:

    5 Pull-UPs 

  10 Push-UPs 

  15 Squats

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