Tuesday

4 Rounds for TIME of:

  500m ROW

  10 Burpee Pull-UPs

Monday

EMOM for 12 min complete: 

  EVEN: 10 Hang Cleans

   ODD: 5 Thrusters

RX= 135/95

FUNday

AMRAP in 20min of:

  200m RUN

  20 Double Unders

  20 KB Swings

  20 Goblet Squats

RX= 53/35

Thursday

4 Rounds for TIME of:

  10 Pull-UPs

  12 G2OH (45/25)

  20m OH Lunges (45/25)

  200m Run

Wednesday

Back Squat: 10-4-4-4-4

Floor Presses: 4-4-4-4

Back Extensions: 10-10-10

Tuesday

AMRAP in 18 min. of: 
  15 Box Jumps (20/18)
  12 Push Press  (75/55)
  10 Knees-2-Elbows

Memorial Day