Wednesday

Push Press: 2 x 8 (+5*)

      then...

Tabata:

  •HR Push-Ups

  •Hollow Hold

*alternate between movements, after each Round, for a total of 16 Rounds 

(:20 ON, :10 OFF)

Tuesday

3 Rounds for TIME:

 ·15 Pull-UPs

 ·15 Goblet Squats (53/35*)

 ·400m Run

Monday

 6 Rounds for TIME:

  7 KB Swings (70/53*)
  21 Double Unders 
  20yd Bear Crawl Shutte 

LOVE > hate

Friday

3 Rounds for TIME:

 -Building Run

 -15 Thrusters (95/55*)

 -30 KB Swings (53/35*)

Wednesday

BENCH: 2-2-2-2

       then...

AMRAP in 5min of:
   10 Medball Push-Ups
   10 Medball Cleans

Tuesday

EMOM for 12min complete:

  EVEN: 5 Power Snatches (115/75*)

   ODD: 10 Pull-Ups

Monday

Complete for TIME:
   20 SDHP (95/65*)
   40 Thrusters (115/75*)
   60 Deadlift (135/95*)
   30 FR Lunges (135/95*)

What's Your Mindset?