Tuesday

AMRAP in 10min of:

 -5 Renegade Rows (55/35*)
 -20 Double Unders
 -30 Russian Twist (20/14*)

Monday

5 Rounds for Time of:
    • 400m Run
    • 15 Thrusters (95/65*)

Funday- Bon Voyage

Every Minute on the Minute for 14min:

   EVEN- 10 Hang Cleans

    ODD- 10 Push Presses

*RX= 95/65

Cash Out: 50 Unbroken Hollow Rocks

Thursday

20min AMRAP
   -10 Toes 2 Bar
   -20 Double Unders
   -400m Run

Wednesday

CrossFit Open WOD 11.3

AMRAP in 5 minutes of:

• Squat Clean and Jerk (165/110*)

Tuesday

CrossFit Games Open WOD 11.2

AMRAP in 15 minutes of:

9 Deadlifts (155/100*)
12 Push-ups 
15 Box jumps (24/20")

Monday- Open WOD 11.1

AMRAP in 10 minutes of:
   -30 Double-Unders
   -15 Power Snatches (75/55*)