Tuesday

WOD:     For a 16 minutes complete the following

• EVEN Minutes - 6 Power Snatches
• ODD Minutes - 10 Double Unders / Tuck Jumps

Monday

WOD: 
3 Rounds for Time

• 200m Run
• 20 KBS
• 200m Run
• 20 Goblet Squats

Cool Down: 10 Turkish Get-UPs

Breaking Down the Turkish Get-UP

Friday

WOD: CrossFit Monopoly

Thursday

WOD: "Nicole"

Complete as many rounds in 20 minutes as you can of:

• 400m Run
• Max Rep Pull-Ups

*Score= total number of Pull-Ups completed

Nicole Carroll, one of the Original "Nasty Girls"

 

Wednesday

WOD: 5 Rounds for Time

• 5 Dips
• 10 Toes 2 Bar
• 20 Lunges

Complete this WOD over by the Ropes. 

The Lunges will be completed on the Volleyball Court.

11 Facts about Smiling

Monday

WOD: Clean, Push & Jump

Bench: 4,4,4,4

7min AMRAP

• 3 Power Cleans 155/105
• 7 Pushups
• 9 Box Jumps

Tuesday

WOD: Farmer's Carry Relays

Push Jerks 1,1,1,1

Back Squats 4,4,4,4