Monday

WOD: Clean, Push & Jump

Bench: 4,4,4,4

7min AMRAP

• 3 Power Cleans 155/105
• 7 Pushups
• 9 Box Jumps

Tuesday

WOD: Farmer's Carry Relays

Push Jerks 1,1,1,1

Back Squats 4,4,4,4

Friday- Happy 31st Birthday to Kris

Happy 31st Birthday to Kris

WOD: It's a Surprise, just show up!

Thursday

Skill Work: Power Cleans - Push Jerks

WOD: 20min to establish a 1RM Clean & Jerk

Wednesday

WOD: Turkish Get-Up

3,3,3 (each arm, increase weight each set)

Track Work / Intervals

Tuesday- What's your WHY?

WOD: EMOM for 20min complete:

• Even min- 5 Deadlifts @ 75% 1RM
• Odd min- 5 Box Jumps @ 30/24"

Monday

WOD: Elizabeth

21-15-9 Reps of

• Power Cleans 135/95
• Ring Dips