Monday

Pre- “Murph” WOD

2,000m ROW

Movement Prep & Strategy Discussion 

Operation Red Wings

Timeline: June 27 – July 2, 2005

• Late June 2005: Planning for the mission concludes, aimed at disrupting anti-coalition militias led by Ahmad Shah. 
• June 27, 2005: A four-man Navy SEAL reconnaissance team (Murphy, Dietz, Axelson, Luttrell) is inserted onto the slopes of Sawtalo Sar. 
• June 28, 2005 (The Incident):
  • The SEAL team is discovered by local goat herders, compromising their position. 
  • The team is surrounded and attacked by a large force of Taliban fighters. 
  • A firefight ensues, leading to the death of three SEALs and the wounding of Marcus Luttrell. 
  • An MH-47 Chinook helicopter carrying a Quick Reaction Force (QRF) is shot down by an RPG, killing all 16 personnel aboard (eight SEALs and eight Night Stalkers). 
• June 29 – July 2, 2005: Lone Survivor Marcus Luttrell evades capture while being protected by local Afghan villagers. 
• July 2, 2005: U.S. forces rescue Luttrell. 
• Mid-July 2005: The operation concludes with follow-on missions. 

FUNday

400m Warmup

5 Rounds of:

  200m Sprint

  200m Walk

Thursday

On an 18min Clock: 

9-15-21 reps for time of:

  Pull-ups

  Thrusters (95/65)

In the remaining time:
Build to a HEAVY Thruster

 

Wednesday

Deadlift: 5-5-5-5-5

Bar Hangs

Tuesday

5 Rounds for TIME:

    5 Devil Press*

 10 Front Squats*

 15 Push-Ups

 20 Hollow Rocks 

RX* DBs= 50/35