FUNday

“5 by 5”

Every :30 for 10min:

 5 Push-UPs

 5 Curls

Balance Drills

GHD

Thursday

Wednesday

 1 Hour RUCK.

Tuesday

1,000 ROW

Belt Squats

MAX Pull-UPs

Monday

EMOM for 25min:

    4 Devil Press

   8 Front Squats

 12 Push-Ups

 16 Lunges 

 20 Hollow Rocks

1 Movement each minute 

FUNday

Belt Squats 

Deadlifts

GHD

Thursday

For TIME:

 Anchor RUN
 50 DB Bench Presses (50/30s)
 Anchor RUN

 Ring Push-UPs
 Anchor RUN

 50 HR Push-UPs