FUNday

EMOM for 30min:

 15cal Airdyne

 20 Push-UPs

 15cal ROW

 10 Pull-UPs

 15cal SKI

 25 Squats

Thursday

Back Squat: 5-5-5-5-5

Single Leg Deadlifts: 10-10-10

Balance Drills

Turkish Get-UPs: 6-4-2-2

Wednesday

5 Rounds for TIME:

20/15cal Row/Ski/Bike

10 Hang Power Cleans (135/95)

  5 Shuttle RUNs

Tuesday

AMRAP in 20min of:

 200m RUN
 200’ DB/KB OH Carry (40/25)  
 200m RUN 
 20 HR Push-UPs

Monday

30-24-18-12-6 reps for TIME of:
 Calorie ROW
 Burpees over Rower
 Alternating DB Snatches (50/35)

FUNday

 Tires.

Thursday

E2MOM for 20min alternate b/n:

 5 Push Press

 5 Deadlifts