Thursday

DB Incline Bench Press

 5-5-5-5-5

DB Decline Bench Press

 5-5-5-5-5

Band Tricep Finisher

 100 Reps

Wednesday

5 Rounds for TIME:

 10 Toes-2-Bar

 20 Toe Taps

 20 Box Jumps

   4 Shuttle RUNs

Tuesday

BELT Squats 

GHD Sit-ups

Balance Drills 

Monday

20 Rounds for TIME:

 21 Double-Unders

   7 Burpees

At 0:00 and 10:00, Complete 500m ROW

FUNday

For TIME:

3 Mile RUN