Wednesday

Bulgarian Split Squats:

 5-5-5-5*

1 Legged Box Step-UPs:

 10-10-10-10*

GHD Situps:

 10-10-10

*Each Leg

Tuesday

6 ROUNDS, each for TIME:
 200m RUN
 100m Recovery Walk

“I define success as consistency and performance….  Not winning a big game or winning a game..”      

                                         ~Nick Saban

Monday

4 Rounds for TIME: 

 20cal ROW/Ski

 10 Pull-UPs

 10 DB Push Press (45/30s)

 10 HR Push-UPs

 10 Toes-2-Bar

FUNday

4 Rounds for TIME:
 25 Deadlifts (185/125)
 25 Push-UPs

Thursday

DB Incline Bench Press

 5-5-5-5-5

DB Decline Bench Press

 5-5-5-5-5

Band Tricep Finisher

 100 Reps