In TEAMs of 2…
Alternate after every movement
10 Rounds for TIME of:
10 Box Jumps
20 Russian Twist
10 Dips
10 Snatches
10 Burpees
20 Bar-Over-Hops
10 1arm KB Thrusters
Making you a better person...
In TEAMs of 2…
Alternate after every movement
10 Rounds for TIME of:
10 Box Jumps
20 Russian Twist
10 Dips
10 Snatches
10 Burpees
20 Bar-Over-Hops
10 1arm KB Thrusters
BUY IN: 15 Bench Press (155/95)
5 Rounds for TIME:
5 Strict Pull-UPs
10 GHD Situps
15 Gobet Squats
20 KB Snatches
KB RX= 53/35
SLED WORK
4 Rounds for TiME:
Tower RUN
12 Toes-2-Bar
20 Box Jumps
How to Use Sleds to Recover From an Injury, Improve Conditioning, and Gain Strength
Often overlooked and stored in the corners of CrossFit affiliates, sleds are one of the most versatile training tools available, capable of supercharging everything from injury rehabilitation to sprint speed development. Whether you're recovering from a lower-body injury, building conditioning, or enhancing athletic performance, this simple piece of equipment delivers results that few other tools can match.