Monday

5 Rounds

AMRAP IN 3min of:

 15/20cal  Row

 20 alternating DB Hang Snatches

 Max DB-Facing Burpees

Rest 1 minute between rounds. 

DB RX= 50/35

FUNday

5 Rounds for TIME:
 10 DB Hang Power Cleans 

 100m DB Farmers Carry
 10 DB Push Presses
 100m DB Farmers Carry

DB RX= 50/35s

Thursday

AMRAP in 15min of:

 10 Toes-2-Bar

 20 KB Swings (53/35)

 30 Double Unders

Wednesday

AMRAP in 10min of:

 3 Burpee Box Jump-Overs
 3 Deadlifts
 6 Burpee Box Jump-Overs
 6 Deadlifts
 9 Burpee Box Jump-Overs
 9 Deadlifts

RX= 24/20”, 225/155

Monday

6 Rounds for TIME: 

 250m ROW/Ski 

 20 Double Unders 

 10 Wallballs

“Elite competitors want to beat people at their best."

                                 ~Tim Tebow