Monday

DUMBBELL “DT”

5 Rounds for TIME: 

 12 DB Deadlifts 

 12 DB Hang Power Cleans

 12 S2OH

RX= 50/35s

FUNday

In TEAMs of 2…

AMRAP in 25min of:

15 Penny Flips (45/35)

7 T2B

7 Burpees

7 Box Jumps

12 OH Lunges (45/35)

7 Thrusters

15 Hollow Rocks

Teammates alternate after every movement 

Thursday

Belt Squats: 3-3-3-2-2-1-1 

Mobility

Wednesday

Box Toe Taps: 10-10-10-10 

(Alternating, 5 each leg)

MAX Double Unders in 2min

5 Rounds:

 30 Russian Twist (35/25)

 Plate Hold Flutter Kicks (35/25)

Medball Throw Situps

Tuesday

3 Rounds for TIME:
 15 Thrusters (95/65)
 15 Pull-UPs
 Building RUN