21 Guns CrossFit
Making you a better person...
7.10.2025
FUNday
7.09.2025
Thursday
5 all-out sprints on the rower. Attempt to improve your time on each attempt. Don’t game anything here. Put your foot on the gas pedal from the start, and hang on for a wild ride.
7.08.2025
Wednesday
7.07.2025
Tuesday
7.06.2025
Monday
AMRAP in 20min of:
22 Burpees
22 Air Squats
22 Pull-UPs
22 Sandbag G2O Shoulder (60/40)
722m RUN
Army Sgt. 1st Class Jamie Nicholas, Army Sgt. 1st Class Gary Vasquez, and Army Capt. Richard Cliff, Jr., assigned to the 1st Battalion, 7th Special Forces Group in Fort Bragg, North Carolina, died Sept. 29, 2008, in Yakhchal, Afghanistan, from wounds sustained when their vehicle encountered an improvised explosive device during mounted operations.
7.02.2025
Thursday
7.01.2025
Wednesday
Implementing Sprinting in CrossFit
CrossFit's comprehensive approach to fitness includes sprinting — a skill many of us have neglected for years. Implement this progressive three-phase plan to safely rediscover or improve your sprinting abilities while minimizing injury risk. Following this progression and incorporating regular speed work into your training will unlock incredible benefits that only high-intensity sprinting can provide.