FUNday

For TIME:

 400m RUN

  21 Deadlifts 

 400m RUN

  15 Deadlifts 

 400m RUN

  12 Deadlifts 

 400m RUN

    9 Deadlifts

RX= 50% 1RM

Thursday

 “Nicole”

AMRAP in 20min of:

 400m RUN

 MAX Pull-UPs

Wednesday

 In TEAMs of 2…

20 Rounds for TIME:

 10 Wallballs

   5 Devil Presses (50/35s)

 10 Box Overs

Tuesday

E2MOM for 20min alternate b/n:

  5 Bench Press (75% 1RM)

10 Supine Ring Rows

Stamina: The Cellular Superpower That Extends Your Life

Stamina isn't just about pushing through hard workouts; it's a measurable reflection of how efficiently your body produces and uses energy at the cellular level. Research shows that improvements in stamina markers, such as VO₂ max, can add years to your life, with each small gain reducing your risk of death by approximately 13%. The best part? CrossFit's constantly varied, high-intensity training is uniquely designed to trigger the cellular adaptations that build stamina, making you not just fitter today, but healthier for decades to come.

Monday

 "JACKIE"

Complete for TIME:
 1000m ROW
 50 Thrusters (45 lbs. bar)
 30 Pull-UPs

FUNday

 AMRAP in 20min of:

 10 Wallballs

   5 Devil Presses

 20 Russian Twist

 20 Bar-Over-Hops

 10 Hang Cleans

Thursday

  “HELEN”

3 Rounds for TIME of: 

 400m RUN

 21 KB Swings (53/35)

 12 Pull-UPs

Struggle leads to strength. 
Adversity leads to growth. 
Obstacles lead to improvements. 
Setbacks lead to comebacks. 
Tests lead to testimonies. 

The challenges you face are part of the growth plan for your life.

- Jon Gordon / @jongordon11