March Forth

BOX Squats: 5-5-5-5-5

Handstand Holds

Bar Hangs

Ring Holds

Front Rack Hold

“Life Is Difficult and You Just Keep Going”

On Feb. 15, 2018, Diana Jordan was attacked by her soon-to-be ex-husband. He shot a bullet into her femoral artery.

Jordan died five times while at the hospital. She was put on a ventilator, had multiorgan failure, was put on dialysis, and had sepsis twice. 

After 30 operations within the first six weeks after her attack, leading to the amputation of her left leg at the hip joint, Jordan spent the next four months in the hospital fighting for her life. 

Tuesday

4 Rounds for TIME: 

 Anchor RUN 

 5 Devil Presses (50/30s)

 10 Pull-UPs

 30 Double Unders

Monday

Open Workout 26.1

For TIME:
 20 Wallballs
 18 Box Jump-Overs
 30 Wallballs
 18 Box Jump-Overs
 40 Wallballs
 18 Med-Ball Box Step-Overs
 66 Wallballs
 18 Med-Ball Box Step-Overs
 40 Wallballs
 18 Box Jump-Overs
 30 Wallballs
 18 Box Jump-Overs
 20 Wallballs

♀ 14-lb medicine ball to a 9-foot target and a 20-inch box
♂ 20-lb medicine ball to a 10-foot target and a 24-inch box

Time cap: 12 minutes

FUNday

Partner WOD

20 Rounds for TIME:

 5 Power Cleans

 5 Front Squats

 5 Push Press

Load: TBD

Thursday

Service Cup Workout 2

AMRAP IN 20min of: 

 20/16-Calorie ROW

 50-Foot Farmers Carry

The farmers carry should be completed as 25 feet out and 25 feet back. Each 25-foot section counts as 1 rep.

Add 50 feet to the farmers carry each Round.

♀ 35-lb dumbbells
♂ 50-lb dumbbells

Wednesday

1 Hour Ruck

Remember you are not the thoughts you THINK. You are the thoughts you BELIEVE.

Tuesday

Balance…

BOX Backwards Toe Taps

 10-10-10-10 (each leg)

Single Leg Deadlifts 

 10-8-6-4 (each leg)

Banded Bench Press 

 10-10-10-10

Banded Back Squats 

 10-10-10-10