Thursday

4 Rounds for TIME of: 

 5 Devil Presses

 20 Renegade Rows

 200m Farmers Carry

RX DBs= 35/25s

Wednesday

Parking Garage WOD 

Tuesday

BACK Squat 

2-2-2-2-2-2-2-2-2-2 Reps

Monday

5 Rounds for TIME:

 12 Pull-UPs

 12 Wallballs 

 12 Box Jumps

FUNday

“Nicole”

AMRAP in 20min of:

 400m RUN

 MAX Pull-UPs

Thursday

10-9-8-7-6-5-4-3-2-1 Reps for TIME:
 Hang Squat Cleans

After each set complete a 50-foot handstand walk or modify to a bear crawl or handstand hold  

♀ 75-lb barbell
♂ 115-lb barbell

The Hang Squat Clean
The Handstand Walk
The Bear Crawl

Wednesday

AMRAP in 12min of:

 6 Dips

 6 Left-arm KB Snatches

 6 Right-arm KB Snatches 

 9 GHD Situps/20 Hollow Rocks

KB RX= 53/35