FUNday

In TEAMs of 2…

AMRAP in 25min of:

15 Penny Flips (45/35)

7 T2B

7 Burpees

7 Box Jumps

12 OH Lunges (45/35)

7 Thrusters

15 Hollow Rocks

Teammates alternate after every movement 

Thursday

Belt Squats: 3-3-3-2-2-1-1 

Mobility

Wednesday

Box Toe Taps: 10-10-10-10 

(Alternating, 5 each leg)

MAX Double Unders in 2min

5 Rounds:

 30 Russian Twist (35/25)

 Plate Hold Flutter Kicks (35/25)

Medball Throw Situps

Tuesday

3 Rounds for TIME:
 15 Thrusters (95/65)
 15 Pull-UPs
 Building RUN

Monday

AMRAP in 21min of:

 10 Tire Flips

 10 Tire Jumps

 20 Toe Taps

 Chow Hall RUN

Once trust is broken, it's almost impossible to win back. That is why integrity is not an accessory to character. It is the core. 

                                                             ~John Spencer