Christmas

“For unto us a child is born, unto us a son is given" Isaiah 9:6

Wednesday

12 rounds for time, starting with 1 and adding an exercise each round:

1 wall walk
2 candlestick rocks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 single-leg squats

Perform this workout like the "12 Days of Christmas" song. In Round 1, perform 1 wall walk. In Round 2, perform 2 candlestick rocks, then 1 wall walk. In Round 3, perform 3 burpees, 2 candlestick rocks, and 1 wall walk. Continue adding a new exercise each round.

Alive DAY

Ruck It!

0600 Start Time

Monday

5 Rounds for TIME of:

 10 Thrusters (95/66)

 20sec L-Sit Hold

 30sec Handstand Hold

FUNday

AMRAP in 20min of:

 20-second ring-dip hold at the bottom

 20-second ring-dip hold at the top 
 15/20-calorie row

Thursday

EMOM for 20min:

 ROW for Cal

 DB Hang Snatches (50/35)

 Toes-2-Bar

 Rest

For MAX Reps

Wednesday

1 Hour RUCK