10.15.2018

Tuesday

4 Rounds for TIME:
 400m RUN
 200m Farmers Carry (50/30s)

"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." 
                -Abraham Maslow

10.14.2018

Monday

GEORGIE

AMRAP in 21min of:
  7 Burpees 
 11 Push-UPs 
 22 KB Swings (53/35)



This workout was originally posted on marinewod.com on April 9, 2017 and shared with us by George's sister, Jolene Taylor.

"My brother George didn’t work out much due to his health. So I tried to just do something that he did when he was in the service that we remembered him talking about which were the push ups and sit ups. He and I use to run as well. I can tell you some about Georgie. I always called him Georgie where most others said George. He was the youngest of 3 kids, but most stubborn as far as he always did things his way which didn’t mean it was the best way or right way but usually meant it was the harder way and never doing things he didn’t want to do. He always wanted to be a Marine and joined the Marine Corps straight out of High School in 1984 to 1988. He was a type 1 diabetic. This was something he struggled with after getting out of the Marines till his death.

George was taken at the young age [of 51]. Born 7-22-1965 and passed 12-25-2016. He lived by the motto "Once a Marine Always A Marine!" Anyone who knew Georgie knew he was most proud of his service as a Marine. No matter how bad his struggles were he never lost the pride of being in the Marine Corp. He loved serving his country and actually tried to rejoin the Marine Corp but due to his diabetes and health issues he wouldn’t be able to. You almost never saw him without wearing Marine Attire, especially his cap. Also anyone who knew him no matter from where or when or circumstance would always say how open and loving his personality was and his humor was loved by everyone and could make anyone and everyone laugh and come up with a imitation or hilarious saying on the drop of a hat. Georgie had a complete natural charm. Always smiling and thankful. I can hear him now saying “Thank yee” and I “persheate it” haha. Georgie had a military upbringing and so much like his father, carried the same name but Jr, so proud of being in the US Marine Corp and loved so much being around Veterans and listening to them. Our dad served in the Navy and then worked and retired as the deputy director for the Dept. of Veterans Affairs helping other veterans. Our Uncle was injured and shot in the head during D-Day and earned a purple heart.

His family loves and misses him dearly. This WOD was created in hopes to bring a smile and honor his loving memory." - Jolene Taylor

10.11.2018

FUNday

Here's how you can help the victims of Hurricane Michael | NOLA.com

In TEAMs of 2...

For TIME Complete:
 50 Knees-2-Elbows
 50 Ring Dips
 50 Box Jumps
 100 Bench Press (135/45)
 50 Goblet Squats (53/35)
 50 KB Snatches (53/35)
 50 Lunges

*Partition the reps as you wish, 1* TEAM member working at a time


Thursday

DO Work!



10.08.2018

Tuesday

4 Rounds for TIME of:
 10 Pull-Ups
 20 KB Push-Press*
 10 Pull-UPs
 20 KB Cleans*

*RX= 53/35

You cannot be free without uncertainty.
You cannot be free within your comfort zone.
You cannot be free in your story.
The price of freedom is uncertainty.
If you can handle the emotional angst of not knowing what will happen, then you can absolutely be free.
     -Benjamin P. Hardy

10.07.2018

Monday

AMRAP in 20min of:
 10 Wallballs
 10 Medball Push-UPs
 10 Jumping Lunges
 Anchor Run