Tuesday

For TIME...

Buy IN- Building RUN

5 Rounds for TIME of:

  10 Wallballs 

  10 Pull-UPs

  10 S2OH (95/65)

  10 Box Jumps

Cash OUT- Building RUN

Monday

EMOM for 20min Complete:

   1st- 20 Push-UPs

  2nd- 20 Hollow Rocks

  3rd- 20 Squats

  4th- 20 Mt. Climbers

*5 Total sets of each movement

Minutes 1-PU, 2-HR, 3- Squats, 4-MC, 5-PU, 6-HR..

FUNday

AMRAP in 22min of:

 Building RUN (400mish)

 10 Pull-UPs

 20 Push-UPs 

 30 Squats 

5 Preventative Measures to Help Avoid Back Pain

Thursday

Complex

Every 4min for 24min (6 Rounds) complete:

  3 Dealifts

  3 Power Cleans

  3 Front Squats

  3 Jerks

*Start light and add weight each Round

Erin Jackson is competing in her 1st Winter Olympic Games in Pyeongchang.
SHE JUST STARTED SKATING ON ICE IN 2016.

Wednesday

21-15-9 reps for TIME of:
  Snatches*
  Box Jumps

*ask your coach about weight

To Hustle Smarter, Know Your Peak Hours

Tuesday

Today's WOD comes straight from www.crossfit.com 

Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the 15 reps.

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Related:
• CrossFit WOD 180205 Tips With Rory McKernan
• The Shoulder Press
• The Push Press
• The Push Jerk

Monday

5 Individually TIMED Rounds of:
 100m Sprint
 10 1arm KB Squat Clean Thrusters
 15 KB Swings
 100m Sprint

RX KB= 53/35
Rest 2 minutes between Rounds

Want to Raise Inspired Kids? A Navy SEAL Commander Says Teach Them These 10 Things | Inc.com 
  1. Start your day with a task completed.
  2. You can't go it alone.
  3. Only the size of your heart matters.
  4. Life's not fair. Drive on!
  5. Failure can make you stronger.
  6. You must dare greatly.
  7. Stand up to the bullies.
  8. Rise to the occasion.
  9. Give people hope.
 10. Never, ever quit!