Funday

In TEAMs of 2 Complete:
100m Stretcher Carry (95/75* loaded on 2 Barbells)
100m Wheelbarrow 
400m Run
100m Lunges
100m Stretcher Carry (95/75* loaded on 2 Barbells)

5 Awesome things you can learn from Children

Thursday

As many rounds as possible in 12min of:

  - 10 Dynamic Push-Ups

  - 15 Power Snatches (75/55*)

  - 20 Bar Hops

Beyond the Whiteboard: How Julie Foucher became Julie Foucher

Wednesday

Back Squat: 5 - 5 - 5

12, 9, 6 reps of:
  - DB Thrusters (50/30*)
  - Russian KB Swings (70/53*)
  - Strict Pull-Ups

Get Uncomfortable...

Tuesday

4 Rounds for Time:
  - 20 KB Swings (53/35*)
  - 20 Wall Ball Shots
  - 20 Push Press (75/45*)
  - 200m Run

24 minute cap

Happy Labor Day!

Funday

Learning to Breath Fire

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I encourage everyone to come out, Friday August 29 - 5:15pm,  and participate in a community WOD at CrossFit Discovery Downtown. You'll get the opportunity to hang out with CrossFitters from all over the Charleston area and meet author, JC Herz.  JC has written what will be known as the authoritative book about the history, current climate and future of the CrossFit culture. The book, called Learning To Breathe Fire, is a huge contribution to the CrossFit community. 

5 Rounds for Time of:   

  - Run 200 Meters

  - 16 Kettlebell Swings (53/35*)

  - Run 200 Meters

  - 16 Hand Release Push-ups 

CrossFit Discovery Downtown Community WOD - 5:15pm:  Partner "Cindy"

1 Partner runs 200m, while the other completes AMRAP of

   - 5 Pull-Ups

   - 10 Push-Ups

   - 15 Air Squats

Continue switching off in this format for 20 minutes

“Three reasons people are obsessed with CrossFit.”  - by JC Hertz [article]

Thursday

3 Rounds for Time:
   - Building Run
   - 20 Push Press (95/65*)
   - 20 Box Jumps (24/20")