FUNday

2 Rounds for TIME with a partner:
 50 In & Out Tire Flips
 400m RUN
 50 Toes-2-Bar
 400m RUN

The Definitive Guide to Debunking Misconceptions About CrossFit
Not trying CrossFit because you saw the CrossFit Games on TV is like 
not jogging around the block because you saw a marathon in the Olympics.