Monday

WOD: 5 Rounds for total reps

• Burpee Pull-ups
• Rest
• Box Jumps
• Rest
• Wallballs
• Rest

*This workout will be completed with a running clock. Athletes will complete a total of 5 rounds, spending :30 @ each station. On the call of rotate, athletes will move to the next station. Similar to the FGB WOD format.