FUNday

Parking Garage WOD

Hill Sprints 

Stairs

Farmers Carries

Sleds 

Gun Walks

Thursday

Deadlift: 5-5-3-3-1-1

Wednesday

10 Rounds for TIME of: 

 10 1arm KB Swings*

 10 V-UPs

   5 Devil Presses*

 10 Hollow Rocks

 10 Goblet Squats*

 

*Loads TBD

Tuesday

Row, Row, Row your boat!

Monday

4 Rounds for TIME of: 

 20 1arm DB Snatches (40/30)

 20 Wallballs

 40 Double Unders

Consistency before Intensity

FUNday

TEAM WOD TBD

Thursday

EMOM for 20min Complete:

MIN 1 - ROW 

MIN 2 - DB Front Rack Hold 

MIN 3 - DB Farmers Walk 

MIN 4 - Plank Hold

Recommended read: “Fundamentals, Virtuosity, and Mastery - An Open Letter to CrossFit Trainers”

There is a compelling tendency among novices developing any skill or art, whether learning to play the violin, write poetry, or compete in gymnastics, to quickly move past the fundamentals and on to more elaborate, more sophisticated movements, skills or techniques. This compulsion is the novice’s curse—the rush to originality and risk.