FUNday

For 15min, :30 ON - :30 OFF

Alternate between:

  Handstand Hold

  Hollow Rocks*

  Front Squats (95/65)*

*MAX Reps

5 Total Sets of each Movement 

What a Brief Jog Can Do for Your Brain

Thursday

Complete for TIME:

 15 Pull-UPs

 100 Double Unders 

 12 Pull-UPs

 75 Double Unders 

   9 Pull-UPs

 50 Double Unders 

How To Watch The 2020 World’s Strongest Man

Veterans Day

To all the those who’ve answered the call...

to protect our freedom and way of life,

we are are eternally grateful. 

THANK YOU

Tuesday

BENCH Program 

BOX Squat: 5-5-5-5-5

L-Sits

Monday

4 Rounds for TIME of: 

 Tower RUN

 10 Toes-2-Bar

 20 KB Squat Cleans*

*1 KB, RX= 53/35, 10L-10R

FUNday

AMRAP in 20min of:

 10 Bench Jumps 30”

 20 KB Snatches (53/35 - 10L, 10R)

 20m Bear Crawl

 Tower RUN 

Thursday

4 Rounds for TIME of: 

 500m ROW

 10 Deadlifts (225/135)